Your Personal Breathing Coach
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Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
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Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
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6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
Breathe Better, Live Better
COPD Journey: From Denial to Acceptance
“I don’t have COPD or emphysema. I was just fine until I got that last cold. This is just bronchitis.” Does this sound familiar? It’s been said that denial is...
COPD Journey: From Denial to Acceptance
“I don’t have COPD or emphysema. I was just fine until I got that last cold. This is just bronchitis.” Does this sound familiar? It’s been said that denial is...
Here’s What Happens When You Perform Breathing ...
A key part of pulmonary rehabilitation is practicing breathing exercises. Read on for a broader understanding of what really happens in the body when you perform these breathing exercises.
Here’s What Happens When You Perform Breathing ...
A key part of pulmonary rehabilitation is practicing breathing exercises. Read on for a broader understanding of what really happens in the body when you perform these breathing exercises.
COPD and Emotional Health: What to Know
Living with the symptoms of Chronic Obstructive Pulmonary Disease (COPD) can often lead to increased stress, anxiety, and other mental health challenges. Learning to be aware of any emotional changes...
COPD and Emotional Health: What to Know
Living with the symptoms of Chronic Obstructive Pulmonary Disease (COPD) can often lead to increased stress, anxiety, and other mental health challenges. Learning to be aware of any emotional changes...
7 Ways to Ease Your COPD Symptoms
Chronic Obstructive Pulmonary Disease (COPD) can be exhausting and often gets in the way of everyday activity. Read on to learn some ways to help ease your symptoms and do...
7 Ways to Ease Your COPD Symptoms
Chronic Obstructive Pulmonary Disease (COPD) can be exhausting and often gets in the way of everyday activity. Read on to learn some ways to help ease your symptoms and do...
20 Inspirational Quotes About Breathing for a C...
Keep these quotes handy if your day gets stressful or you just need a short break to be more mindful.
20 Inspirational Quotes About Breathing for a C...
Keep these quotes handy if your day gets stressful or you just need a short break to be more mindful.
4 Common COPD Triggers
Discover the 4 most common triggers for COPD symptoms and how to avoid them, so you can better manage your condition and breathe easier every day.
4 Common COPD Triggers
Discover the 4 most common triggers for COPD symptoms and how to avoid them, so you can better manage your condition and breathe easier every day.