Reduce Anxiety and Stress

Slower, more controlled breathing helps reduce anxiety and stress. By prolonging exhalation and slowing the breathing and heart rate, PEP Buddy has a calming effect on our heart, mind, and body.   Use PEP Buddy for mindful breathing exercises, anxiety reduction, and relaxation.

The Proven Benefits of PEP Buddy

Slow, focused breathing has beneficial physiological effects on our bodies:

  • Inhibits the Release of Stress Hormones

  • Reduces Blood Pressure

  • Decreases Heart Rate

  • Stimulates the Vagus Nerve

1 4

Clinically Proven and Easy to Use

Watch Our Video on How to Use PEP Buddy for Mindfulness

Watch Now

Limited-Time Pricing

Improve Your Breathing. Improve Your Life.

Get Your PEP Buddy Now