Reduce Anxiety and Stress
Slower, more controlled breathing helps reduce anxiety and stress. By prolonging exhalation and slowing the breathing and heart rate, PEP Buddy has a calming effect on our heart, mind, and body. Use PEP Buddy for mindful breathing exercises, anxiety reduction, and relaxation.
The Proven Benefits of PEP Buddy
Slow, focused breathing has beneficial physiological effects on our bodies: