Your Personal Breathing Coach
-
Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
-
Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
-
6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
Breathe Better, Live Better
Use of Supplemental Oxygen for people with COPD...
In some people with COPD, supplemental oxygen may be needed to maintain adequate oxygen levels in their blood. In this blog post, we will discuss supplemental oxygen for individuals with COPD,...
Use of Supplemental Oxygen for people with COPD...
In some people with COPD, supplemental oxygen may be needed to maintain adequate oxygen levels in their blood. In this blog post, we will discuss supplemental oxygen for individuals with COPD,...
COPD Journey: Overcoming Guilt & Shame
Having a progressive, currently incurable lung disease is a lot to cope with in the first place. But if you add in feelings of guilt and shame that you’ve brought...
COPD Journey: Overcoming Guilt & Shame
Having a progressive, currently incurable lung disease is a lot to cope with in the first place. But if you add in feelings of guilt and shame that you’ve brought...
COPD journey: From Fear to Control
You might feel that COPD has taken a lot away from you, and that your life – as you knew it – is gone. So, what do you do about...
COPD journey: From Fear to Control
You might feel that COPD has taken a lot away from you, and that your life – as you knew it – is gone. So, what do you do about...
What about Pulmonary Rehabilitation for my COPD?
Pulmonary rehabilitation is a program that can help people with COPD manage their symptoms, improve their overall health and well-being, and have a better quality of life. It includes exercise,...
What about Pulmonary Rehabilitation for my COPD?
Pulmonary rehabilitation is a program that can help people with COPD manage their symptoms, improve their overall health and well-being, and have a better quality of life. It includes exercise,...
Breathlessness in COPD: Causes, Impact & What Y...
The major symptoms of COPD include cough, sputum production and breathlessness. Breathlessness is also called dyspnea or shortness of breath. By far and away, breathlessness has the greatest effect on...
Breathlessness in COPD: Causes, Impact & What Y...
The major symptoms of COPD include cough, sputum production and breathlessness. Breathlessness is also called dyspnea or shortness of breath. By far and away, breathlessness has the greatest effect on...
5 Tips as You Begin Pulmonary Rehabilitation fo...
Pulmonary Rehab has many benefits for people with COPD and chronic lung conditions. It helps improve symptoms and mood, teaches self-management, increases exercise capacity, and improves quality of life. Here...
5 Tips as You Begin Pulmonary Rehabilitation fo...
Pulmonary Rehab has many benefits for people with COPD and chronic lung conditions. It helps improve symptoms and mood, teaches self-management, increases exercise capacity, and improves quality of life. Here...