Your Personal Breathing Coach
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Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
Diaphragmatic Breathing: Benefits, How-To, and ...
Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that engages the diaphragm—the large muscle at the base of your lungs. It’s a natural way of breathing...
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Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
Effective Breathing Techniques to Boost Lung He...
Breathing techniques are powerful tools that can help manage stress, improve lung function, and increase relaxation. Whether you're looking to reduce anxiety, enhance mental clarity, or support your respiratory health,...
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6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
6 Causes of Shortness of Breath When Lying Down...
Getting short of breath when lying down, also known as orthopnea, is a common issue experienced by individuals with various respiratory and cardiovascular conditions. It is especially noticeable when lying...
Breathe Better, Live Better
5 Ways to Get a Better Night’s Sleep with COPD
More than 75% of people with COPD report trouble sleeping, according to the Sleep Foundation. Read on to learn some tricks for getting better sleep with COPD. Table of Contents...
5 Ways to Get a Better Night’s Sleep with COPD
More than 75% of people with COPD report trouble sleeping, according to the Sleep Foundation. Read on to learn some tricks for getting better sleep with COPD. Table of Contents...
Guide to Exercising with COPD
Staying active with COPD is possible and beneficial. This guide shares safe, practical exercise tips to help improve breathing, strength, and daily function.
Guide to Exercising with COPD
Staying active with COPD is possible and beneficial. This guide shares safe, practical exercise tips to help improve breathing, strength, and daily function.
Breathing Tips to Reduce Anxiety You Can Try Today
Feeling anxious? Try these simple breathing tips to calm your mind, ease tension, and feel more in control—perfect for quick relief anytime, anywhere.
Breathing Tips to Reduce Anxiety You Can Try Today
Feeling anxious? Try these simple breathing tips to calm your mind, ease tension, and feel more in control—perfect for quick relief anytime, anywhere.
COPD: 5 Myths & Misconceptions
Whether you or a loved one has been diagnosed with COPD, it is important to understand what myths you may have heard and to learn the reality about COPD so...
COPD: 5 Myths & Misconceptions
Whether you or a loved one has been diagnosed with COPD, it is important to understand what myths you may have heard and to learn the reality about COPD so...
Deep Breathing for Beginners
Deep breathing is simply a way to breathe with more intention. Deep breathing allows you to have a greater volume of air, and it allows for a breathing that’s at...
Deep Breathing for Beginners
Deep breathing is simply a way to breathe with more intention. Deep breathing allows you to have a greater volume of air, and it allows for a breathing that’s at...
These are the Top Breathing Strategies for COPD
To combat breathlessness and the anxiety that can come with it, people with COPD have a number of strategies they can practice.
These are the Top Breathing Strategies for COPD
To combat breathlessness and the anxiety that can come with it, people with COPD have a number of strategies they can practice.