What about Pulmonary Rehabilitation for my COPD? February 1, 2023Pulmonary rehabilitation is a program that can help people with COPD manage their symptoms, improve their overall health and well-being, and have a better quality of life. It includes exercise,...
Breathlessness in COPD: Who gets it? What causes it? What can I do about it? January 23, 2023The major symptoms of COPD include cough, sputum production and breathlessness. Breathlessness is also called dyspnea or shortness of breath. By far and away, breathlessness has the greatest effect on...
5 Tips as You Begin Pulmonary Rehabilitation for COPD January 18, 2023Pulmonary Rehab has many benefits for people with COPD and chronic lung conditions. It helps improve symptoms and mood, teaches self-management, increases exercise capacity, and improves quality of life. Here...
What about Pulmonary Rehabilitation for my COPD? February 1, 2023Pulmonary rehabilitation is a program that can help people with COPD manage their symptoms, improve their overall health and well-being, and have a better quality of life. It includes exercise,...
Breathlessness in COPD: Who gets it? What causes it? What can I do about it? January 23, 2023The major symptoms of COPD include cough, sputum production and breathlessness. Breathlessness is also called dyspnea or shortness of breath. By far and away, breathlessness has the greatest effect on...
5 Tips as You Begin Pulmonary Rehabilitation for COPD January 18, 2023Pulmonary Rehab has many benefits for people with COPD and chronic lung conditions. It helps improve symptoms and mood, teaches self-management, increases exercise capacity, and improves quality of life. Here...
COPD journey: from denial to acceptance January 15, 2023“I don’t have COPD or emphysema. I was just fine until I got that last cold. This is just bronchitis.” Does this sound familiar? It’s been said that denial is...
Here’s What Happens When You Perform Breathing Exercises September 20, 2022A key part of pulmonary rehabilitation is practicing breathing exercises. Read on for a broader understanding of what really happens in the body when you perform these breathing exercises.
COPD and Emotional Health: What to Know September 18, 2022Living with the symptoms of Chronic Obstructive Pulmonary Disease (COPD) can often lead to increased stress, anxiety, and other mental health challenges. Learning to be aware of any emotional changes...
7 Ways to Ease Your COPD Symptoms August 23, 2022Chronic Obstructive Pulmonary Disease (COPD) can be exhausting and often gets in the way of everyday activity. Read on to learn some ways to help ease your symptoms and do...
20 Inspirational Quotes About Breathing for a Calmer Day August 16, 2022Keep these quotes handy if your day gets stressful or you just need a short break to be more mindful.
4 Common COPD Triggers August 9, 2022There are many different factors that may worsen the symptoms of Chronic Obstructive Pulmonary Disease (COPD) and other lung diseases, and they may be different from person to person. If...
5 Ways to Get a Better Night’s Sleep with COPD August 2, 2022More than 75% of people with COPD report trouble sleeping, according to the Sleep Foundation. Often, coughing, wheezing, and trouble breathing keeps those who suffer from COPD or other lung...
Guide to Exercising with COPD July 26, 2022A very common misconception about COPD is that those diagnosed cannot effectively exercise. In fact, the opposite is true—exercise can help improve the symptoms of COPD and increase energy. Exercise...
Breathing Tips to Reduce Anxiety You Can Try Today July 19, 2022Anxiety is a part of the body’s natural response to stress. The “fight-or-flight” instinct kicks in during any real or perceived physical or mental threat. A frequent symptom of increased...
COPD: 5 Myths & Misconceptions July 7, 2022Whether you or a loved one has been diagnosed with COPD, it is important to understand what myths you may have heard and to learn the reality about COPD so...
Deep Breathing for Beginners June 21, 2022Deep breathing is simply a way to breathe with more intention. Deep breathing allows you to have a greater volume of air, and it allows for a breathing that’s at...
These are the Top Breathing Strategies for COPD May 31, 2022To combat breathlessness and the anxiety that can come with it, people with COPD have a number of strategies they can practice.
Do You Have COPD & Smoke? 6 Tips to Stop May 11, 2022Although two out of three people who smoke want to quit, the physical and emotional addiction makes it difficult. Quitting can be tough, so here are tips that can help.
PEP Buddy’s Co-Founder Explains Why COPD Patients Don’t Have to Live With Breathlessness January 4, 2022PEP Buddy’s Co-Founder, Ralph J. Panos, MD, explains how people with COPD don’t have to live with breathlessness anymore.
PEP Buddy’s Co-Founder Shares the Inspiration for the Brand January 4, 2022 Muhammad Ahsan Zafar, MD, MS-CTR, co-founder of PEP Buddy, shares the story of PEP Buddy and how the benefits go beyond its use in COPD or lung diseases.