5 Tips as you start Pulmonary Rehabilitation for COPD

5 Tips as You Begin Pulmonary Rehabilitation for COPD

5 Tips to Get the Most Out of Pulmonary Rehabilitation

Table of Contents

Pulmonary Rehabilitation offers many benefits for people with COPD and chronic lung conditions. It improves day-to-day life, increases exercise capacity, reduces anxiety, and more.

Having a Purpose

Ask yourself, what matters to you and why do you want to get better? Whether it’s playing with your grandkids, enjoying outdoor activities, or taking care of your health, having a purpose will drive your success in rehabilitation.

Knowing Your Numbers

Get familiar with your COPD symptoms and progress. Track how far you can walk, the intensity of exercises, and your recovery time. Use the BORG scale to measure shortness of breath and monitor progress over time.

Apply Breathing Techniques

Breathing exercises like pursed-lip breathing and diaphragmatic breathing reduce shortness of breath and anxiety. Practice these during rehab and in daily life for better results. Watch my instructional videos on Instagram for more tips!

Comprehensive Care

Pulmonary rehabilitation helps improve various aspects of health including blood pressure, diabetes, muscle health, and mood. Get educated about your COPD, your medications, and lifestyle changes to manage your condition better.

Have Fun

Enjoy your rehabilitation journey! Meet others who share similar experiences and celebrate your progress. Learn, share knowledge, and encourage each other along the way.

Summary Points:

  • Purpose: Set a goal that matters to you for a successful rehabilitation journey.
  • Know Your Numbers: Track your progress with specific metrics like walk distance and shortness of breath.
  • Breathing Techniques: Practice pursed-lip and diaphragmatic breathing to reduce breathlessness and anxiety.
  • Comprehensive Care: Pulmonary rehabilitation impacts overall health including heart, muscles, and mood.
  • Have Fun: Enjoy the process, meet others, and celebrate each milestone along the way.

PEP Buddy: Better Breathing, Backed by Science

PEP Buddy is a simple, portable, clinically proven device that helps reduce breathlessness and increase your activity level. It helps to prevent oxygen drops during activities, making it easier for you to do more without worrying about breathlessness.

Learn more about easing your shortness of breath with PEP Buddy today.

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